Treat ADHD the natural way with an ADHD diet

If you are looking for an alternative treatment for ADHD, you may consider making some dietary changes. Dietary changes appear to have a positive effect on ADHD symptoms in both children and adults. Basically, an ADHD diet is based on healthy and balanced food. Poor nutrition can worsen the symptoms of ADHD.

Sugar intake

Reducing sugar intake can certainly reduce the hyperactivity of children with ADHD. High sugar consumption leads to fluctuations in blood sugar levels in the body, which can result in irritability and mood swings in almost everyone. For children with ADHD, the rise and fall of blood sugar levels can cause bursts of hyperactivity, mood swings, aggression and irritability. Too much sugar can worsen the symptoms of children with ADHD and contribute to more behavioral problems.

Refined carbohydrates

Although a low carbohydrate, high protein diet can reduce the symptoms of ADHD, care must be taken not to eliminate carbohydrates completely. Today, there is a tendency to consume excessively refined carbohydrates such as those found in white flour and white sugar, and ready meals with additives such as colors and flavors added. Refined carbohydrates have the property of causing fluctuations in blood sugar levels, which can worsen behavioral problems in ADHD patients. Instead, it is advisable to consume whole grains, vegetables and fruits as they contain plenty of unrefined carbohydrates which help stabilize blood sugar levels.

Food choice

Certain foods can trigger ADHD symptoms. Food additives such as preservatives, colorings and artificial flavors are known to cause behavioral disorders in ADHD patients. Avoid ready-made meals because they almost always contain the above-mentioned additives. It is better to eat natural and healthy food. Be careful with foods that can cause an allergic reaction, such as dairy products, wheat, eggs, yeast and orange juice. There are noticeable improvements in the child’s behavior if allergy-causing foods are removed from the daily consumption pattern.


Some supplements can reduce ADHD symptoms. It has been shown that ADHD children who are given fish oil are better able to spell, write and read. Fish oil contains essential fatty acids (omega-3) which can reduce hyperactivity. Cod liver oil is also a good source of these essential fatty acids. Other supplements that may help are: vitamin B6, magnesium and zinc.
Despite the lack of scientific evidence to support it, many parents have learned that diet can have a positive impact on their children’s ADHD symptoms.

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