Can you lose weight with eggs? Research has shown that this is indeed very possible! How should you eat eggs to lose weight and what about the egg diet?
Lose weight with eggs
You can lose weight with eggs. This has also been proven by a survey conducted by International Obesity Report. People on a low-calorie diet lose more weight when they eat two eggs every morning. On average, BMI fell by 61% more than people who did not start the day with breakfast. Eggs give you a feeling of fullness and this prevents cravings and binge eating later in the day. The eggs also contain many good vitamins. Eating eggs also prevents a protein deficiency. Only good!
How do you prepare the eggs?
If you want to lose weight by eating eggs, it is best to cook them. Fried eggs are much fattier (due to the oil or butter used). Do you still want to bake? Do this without butter or oil and use a non-stick pan. Variety in the eggs is also useful. Cook it hard-boiled, soft-boiled or fry it occasionally. This makes it less boring. Are you having trouble eating eggs for breakfast? Then you can also use them in dinner, for example in a salad or in a sauce.
Egg diet
There is a special egg diet and with this you can lose a lot of kilos. Just be very careful with this. The egg diet is designed in such a way that you often eat more than forty eggs in a week. This is really way too much and not good for your body. For example, it can have a negative effect on your cholesterol. The egg diet is also a crash diet and in most cases you will gain weight again after the diet. Do you still want to follow this diet? Always discuss this with your doctor!
Do not exaggerate!
Eggs have a positive effect on your weight, but this does not mean that you should exaggerate with eating eggs. An egg a day is more than enough. More eggs can be harmful to you. So be careful with this! Don’t eat more eggs than necessary. If you are unsure whether it is right for you, you can consult a doctor.
Healthy lifestyle
Unfortunately, losing weight with eggs is not a miracle cure. That is why you will have to combine eggs with a healthy diet. Eat three times a day and choose healthy snacks. There are countless possibilities. Also try to eat alternately. This ensures that you get all the necessary vitamins and minerals. Exercise is also extremely important. Exercise at least half an hour every day, but an hour is even better. Find a sport that you enjoy and that you can stick to.