Many couples would like to become pregnant, but that is not always that easy in all cases. It is becoming increasingly common that the problem lies with the man, but what can he do about it? It is important to know what the cause could be and then tackle it.
Infertility is also often found in men
Children are a great desire for many people, but not for everyone. For one couple, getting pregnant is no problem at all, while for another couple it is not self-evident. In the past, it was often thought that the cause lay with the woman, but this is no longer the case. In almost 50% of all cases the problem lies with the man rather than the woman. So it is important that not only the woman, but also the man, will have to study this thoroughly in order to increase his chances.
How is sperm created?
The semen consists of fluid containing sperm cells. The sperm cells are produced in the testicles. The sperm cells are then stored in the vas deferens via the epididymis. During ejaculation, these sperm cells exit through the urethra. Fluid is added to the sperm cells via the prostate and the seminal fluid vesicles, making the expulsion process easier. Sperm cells and this fluid (fluid) together are called semen. The process from production to execution of sperm takes more than 2 months.
The quality of the sperm
Sperm quality can be influenced in several ways. The assessment of the semen is based on 5 points. If one of these points scores below par, the chance of pregnancy is automatically much smaller.
These 5 points are:
- Seed speed
- Sperm motility
- Shape and dimensions of the sperm cells
- Sperm count
- Concentration of the sperm cells
How is sperm quality affected?
The quality of the sperm can be influenced in different ways, both negatively and positively. The following 6 factors are very important:
- vitamin C deficiency has negative consequences for sperm quality.
- Excessive alcohol use can negatively affect the quality of the sperm.
- Semen quality can temporarily decrease due to fever .
- Smoking and drug use both have an adverse effect on sperm quality.
- The temperature of the testicles is 35 degrees, which is slightly lower than our body temperature (37 degrees). Temperature is very important for optimal seed production.
- the sperm or having too many ejaculations does not help improve the quality of the sperm.
Adjusting your lifestyle
Most couples are aware of the dangers of becoming pregnant. It is important to adjust your lifestyle in such a way that the risks of the upcoming pregnancy are reduced. A healthy diet is very important. Make sure you get enough vitamins and minerals, because this helps improve your sperm. Other good life adjustments could include: Quitting smoking, more exercise, less alcohol and caffeine consumption. All this increases the chance of pregnancy.
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