There are many diets you can follow. Have you ever heard of the chocolate diet? It would be a good way to lose extra weight as we all love chocolate. How does the chocolate diet work and what about the sugar in the chocolate? Can you actually lose weight with this diet?
Chocolate diet
The chocolate diet is a diet that allows you to lose weight. This sounds strange: can you really lose weight by eating chocolate? Yes, but the main thing is that you approach it in the right way. The diet was developed by Sally Ann Voak and she has written a book about this diet. It means that you regularly eat chocolate and that you are allowed to eat it yourself.
Don’t ban
The chocolate diet focuses on eating chocolate. Are you addicted to chocolate? Then this diet can help you. Losing weight is a difficult process and what many people do is forbid things. However, if you love chocolate, it is impossible to completely eliminate it from your life. Just don’t think about a white polar bear. The moment someone says this to you, you already think of a white polar bear. That’s how it goes with chocolate. With the chocolate diet you can eat chocolate, but you must do this in moderation. You can eat something in the evening and because you are allowed to do this, you will be less likely to crave other unhealthy snacks.
Benefits of chocolate
Dark chocolate in particular has many benefits and is even healthy. It contains good antioxidants, which can prevent cardiovascular diseases. Eating dark chocolate can also improve blood pressure and make you feel full. It also contains less sugar than, for example, milk or white chocolate. So when you eat chocolate, it is best to go for dark chocolate, preferably with at least 75% cocoa. What you have to take into account is that chocolate contains a lot of calories and especially a lot of sugar.
Disadvantages of the diet
The chocolate diet is a diet that is very low in calories. And this is actually not necessary at all. You can also opt for a healthy lifestyle and still have a piece of chocolate every evening. The diet is mainly seen as a crash diet and this can cause the well-known yo-yo effect. In addition, there is a chance that you eat chocolate with a mountain of sugar in it. Sugar can be extremely fattening and that is exactly what you do not want to achieve with a diet.
Lose weight with chocolate
As mentioned: you don’t have to follow the real chocolate diet at all if you want to lose weight. It probably works better to eat healthy. Think of three meals and about three snacks a day. One of these snacks can be dark chocolate, as long as it is not too much. Also combine it with sufficient exercise. Make sure you exercise at least half an hour every day, but more is always better. This way you can easily lose weight and still enjoy the chocolate in your life.