Many people suffer from this: you are sitting on the couch in the evening and you feel like something tasty. However; Most things that are tasty are often not among the healthiest things available. But make no mistake! Healthy snacks and snacks can also be tasty.
Vegetable toasts
What do you need?
- Cucumber
- Pepper
- Salty
- Sweetener powder
- Cottage cheese/cottage cheese
Think of it as a plate of toast. Instead of toast, use cucumber slices. Alternate between plain, with salt and pepper, with cottage cheese, with cottage cheese and some salt and pepper and with cottage cheese and sweetener powder. You can
also use carrot slices instead of cucumber!
Low-carb crackers
What do you need?
- 1 tablespoon crushed flaxseed
- 1 tablespoon of water
- Lean toppings of your choice (20+ cheese, chicken fillet, roast beef, etc.)
Spoon one tablespoon of flaxseed into a cup and add one tablespoon of water. Stir this well. Take a piece of baking paper and place the mixture from the cup onto the baking paper. Press it firmly and shape it into a cracker shape. Place the baking paper with the cracker in the microwave and set it to the maximum setting (900 or 1000 watts) for 3 minutes. Remove the cracker from the baking paper and let the cracker cool. Spread with a lean topping of your choice.
Ham roll
What do you need?
- 4 slices of ham or chicken fillet
- 4 pickles
Roll up a pickle in a slice of ham or chicken fillet and you’ll have a healthy snack in no time! You can also replace the pickle with a thin layer of light cream cheese.
Pesto cheese
What do you need?
- A piece of 20+ cheese
- Red or green pesto
Cut the 20+ cheese into cubes and place them in a bowl. Depending on the number of cubes, add a scoop of pesto to the cheese. Stir this well. Cover and place in the refrigerator for a few hours (best 24 hours in advance). The pesto can be absorbed wonderfully into the cheese.
Stuffed cherry tomatoes
What do you need?
- Cherry tomatoes
- Light cream cheese
- Pesto
Cut the cherry tomatoes in half, remove the contents of the cherry tomatoes and spoon them into a bowl. Add a tablespoon of cream cheese and a portion of pesto (to taste). Stir this and fill the cherry tomatoes with the mixture.
Vegetable dips
What do you need?
- Vegetables of your choice (carrot, cucumber, strips of pepper, celery, radishes, etc.)
- 4 tablespoons of yogurt
- 1 tablespoon sweet chili sauce
- A pinch of curry powder
- Salt and pepper to taste
Cut the vegetables into pieces or strips. Stir the yogurt, chili sauce, curry powder and salt and pepper together until it becomes a smooth sauce. You can now dip the vegetables deliciously!
Mozzarella snack
What do you need?
- 2 tomatoes
- Half a mozzarella ball
- Pepper and salt
Cut the tomato into slices. Sprinkle some salt and pepper on it. Cut the mozzarella into thin slices and place them on the tomato.
Egg in smoked meat
What do you need?
- 1 boiled egg
- 4 slices of smoked meat
Peel the egg and cut it into four pieces. Roll each piece in a slice of smoked meat.
Stuffed dates
What do you need?
- 4 dates
- Light cream cheese
Cut the date open lengthwise and remove the pit. Fill the date with a little bit of light cream cheese.
Sweet tomato salad
- 2 tomatoes
- Sweetener powder
Cut the tomatoes into cubes. Add some sweetener powder so that you can sweeten the salad to taste. A savory variant is also possible by using salt and pepper instead of sweetener powder. You can also add half a can of tuna in water to your salad.
All recipes mentioned above are low in calories and often high in protein. Proteins provide a feeling of satiety. Portions should be adjusted and handled at your discretion.