Garlic promotes erection and prevents heart problems

Do you suffer from erection problems, high cholesterol or clogged coronary arteries? Eating four cloves of garlic a day is the solution, according to a television program broadcast by the BBC.

The promoting effect of garlic on erection

In the program called The Truth About Food, seven people with erection problems took part in a study that investigated whether garlic has a beneficial effect on erection. The test subjects ate four cloves of raw garlic per day for three months. To attribute the effect solely to the garlic, their diet was not changed. In six of the seven test subjects, blood flow to the penis increased, as a result of which they were able to get an erection again .

Garlic prevents the clogging of coronary arteries and heart attacks

The researchers measured a significant decrease in LDL cholesterol in the test subjects, which is responsible for damage to the blood vessels. This can lead to blockages in the coronary arteries, resulting in a heart attack.
In addition , the researchers stated that men with erection problems experience a heart attack on average three years after the onset of erectile dysfunction .

Allicin, the active ingredient in garlic

An unprocessed garlic clove contains the odorless alliin. However, when the garlic is cut, the enzyme alliinase is released, which converts the alliin into allicin . Allicin is responsible for the strong smell of garlic.
The cloves should not be cooked and after cutting it is advisable not to wait too long before eating them. Allicin is an unstable substance, it can quickly be converted into another product under the influence of heat and other substances.

Possible side effects

Eating these amounts of garlic can also cause problems. Some people may experience allergic reactions, such as skin irritation. In some cases, spontaneous bleeding occurs, especially in people already taking blood-thinning medications. In addition, garlic causes a strong odor from the mouth, which not everyone experiences as pleasant. However, eating parsley, chewing gum or mint candies can eliminate this odor.

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