Calories in snacks: cookies, candy, chocolate and chips

Cookies, candy, chocolate, chips, ice cream. All ‘forbidden’ in various diets, but the core of losing weight is taking in fewer calories than you consume. By calculating how many calories your food contains, you can plan a pastry without feeling guilty. You lose weight as long as you don’t eat more than you need. So you don’t have to have an apple as a snack or say no to apple pie. You can enjoy these tasty sweets in moderation and still lose weight. Losing weight by counting calories is actually the basis of any diet. You can use these lists to create your own diet.
Of course you know that if you want to lose weight, it’s better to say no to the pastry. You shouldn’t have any sweets or cookies in the house to resist temptation, etc. But if you take your diet into your own hands, it’s best to include a chocolate. In this list all the calories of chocolate.

Chocolate

kind

calories (kcal)

per (piece/100 grams etc)

After eight

35

piece

Chocolates

409

100 grams

Bonbonbloc

560

100 grams

Bounty (mini)

137

piece

Brittle

531

100 grams

Chocolate (milk)

530

100 grams

Chocolate (milk with nuts)

608

100 grams

Chocolate (dark)

512

100 grams

Chocolate (white)

560

100 grams

Kitkat

509

100 grams

Lion

509

100 grams

Mars

480

100 grams

M&M’s (chocolate)

486

100 grams

M&M’s (peanut)

520

100 grams

M&M’s (crispy)

471

100 grams

Milky way

454

100 grams

Nuts

503

100 grams

Smarties

500

100 grams

Snickers

509

100 grams

Twix

493

100 grams

 

Cookies

So chocolate contains a lot of calories, but cookies no less. Fortunately, just like with chocolate, you have a lot of choice. For example, butter cake is a major culprit, but a gingerbread can do little harm.

kind

calories (kcal)

per (piece/100 grams etc)

Almond bun

467

100 grams

Almond speculaas

40

piece

Almond paste

418

100 grams

Apple fritter

190

100 grams

Appelcarre

319

100 grams

Apple pie

290

100 grams

Bastogne cookie

60

piece

Biscuit

450

100 grams

Macaroon

65

piece

Bokkepoot

450

100 grams

chestplate

400

100 grams

Butter cake

536

100 grams

Cake

450

100 grams

Café noir

26

piece

Chocolate biscuit

470

100 grams

Chocoprince

123

piece

Pastry

200

piece

Stuffed biscuit

435

100 grams

Coconut macaroon

470

100 grams

Long finger

409

100 grams

Marzipan

470

100 grams

Marrow tube

448

100 grams

Moorkop

250

piece

Nougat

472

100 grams

Fruit doughnut

140

piece

Peppernuts

440

100 grams

Sprits

593

100 grams

Syrup waffle

487

100 grams

 

Sweets

The candy with the fewest calories is chewing gum. If you are losing weight, it is best to buy chewing gum if you want to snack. These calories are based on ‘normal’ chewing gum, but of course you also have sugar-free ones that contain much fewer calories.

kind

calories (kcal)

per (piece/100 grams etc)

Chokotoff

38

piece

Licorice (sweet or salty)

350

100 grams

Licorice (English)

400

100 grams

Chewing gum

15

piece

Lolly Pop

51

piece

Peppermint

500

100 grams

bacon

352

100 grams

Wine gums

204

100 grams

 

Nuts and Chips

If you need some nuts with your drink, you would do well to read this list. Nuts are very healthy, but contain a lot of calories. Just like chips and popcorn.

kind

calories (kcal)

per (piece/100 grams etc)

Almonds

700

100 grams

Borrelnuts

520

100 grams

Cashew nuts

624

100 grams

Potato chips

550

100 grams

Hazelnuts

700

100 grams

Brazil nuts

683

100 grams

Peanuts

629

100 grams

Pistachios

600

100 grams

popcorn

455

100 grams

Walnuts

705

100 grams

 

Ice

kind

calories (kcal)

per (piece/100 grams etc)

rocket ship

40

piece

festini pear

50

piece

split

65

piece

calippo coke

95

piece

solero

99

piece

frusi

110

piece

magnum mini (classic)

169

piece

cornetto

195

piece

magnum (classic)

260

piece

 

read more

  • Calories in your breakfast and lunch: bread, spreads and fruit
  • Calories in your dinner: meat, fish and vegetables
  • Calories in your drink: from soft drinks to alcohol
  • Calories at the snack bar, Italian and Chinese
© 2024 ApaFungsi.Com