Calories in your drink: from soft drinks to alcohol

You lose weight by taking in fewer calories than you consume. Much of what we drink, with or without alcohol, provides a lot of calories without getting anything in return. Many people can lose weight if they reduce their alcohol intake. So choose consciously, but have a beer every now and then if you feel like it. This way you can last longer. This list contains an indication of the number of calories that various types of drinks contain. From soft drinks, milk and coffee to beer, wine and whiskey. Losing weight by counting calories is actually the basis of any diet . You can use these lists to create your own diet.

Non-alcoholic drinks

In the first table you will find the number of calories of non-alcoholic drinks such as apple juice, milk, coffee and tea. If you want to watch your diet, water , coffee and tea (without sugar or milk) are the best options. Real calorie bombs are chocolate milk, whole milk, orange juice and a milkshake.

kind

calories (kcal)

per (piece/100 grams etc)

Apple juice

80

glass (200ml)

Cassis

95

glass

chocolatemilk

125

glass

Coke

90

glass

Cola Light

1

glass

Grapefruit juice

60

glass

Ice tea

60

glass

Buttermilk

60

glass

Black coffee)

0

little cup

Lemonade

95

glass

Milk (full)

130

glass

Milk (half-skimmed)

90

glass

Milk (skimmed)

70

glass

Milkshake

220

glass

Orange juice

90

glass

Orange/Fanta

85

glass

Orange/Fanta (light)

8

glass

Sprite / 7 up

90

glass

Tea (without sugar)

0

glass

Water

0

glass

 

Alcohol

In this second table you will find the calories of alcoholic drinks . It is better to avoid alcohol if you want to lose weight. All varieties contain many calories and no nutritional value. Sometimes one glass of alcohol contains as many calories as a sandwich with toppings.

kind

calories (kcal)

per (piece/100 grams etc)

Lawyer

125

shot glass

Berry gin

93

shot glass

Beer (pilser)

115

vase (250ml)

Beer (old brown)

85

vase

Beer (wheat beer)

115

vase

Brandy

120

shot glass

Breezer

194

bottle

Campari

90

shot glass

Champagne

85

glass

Cognac

114

glass

Gin

155

shot glass

Grand Mariner

130

shot glass

J├Ągermeister

147

shot glass

Gin

100

shot glass

Vieux

100

shot glass

Whiskey

100

shot glass

Vodka

157

shot glass

Wine (red)

85

glass

Wine (white)

120

glass

 

read more

  • Calories in your breakfast and lunch: bread, spreads and fruit
  • Calories in snacks: cookies, candy, chocolate and chips
  • Calories in your dinner: meat, fish and vegetables
  • Calories at the snack bar, Italian and Chinese
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