Calories in your dinner: meat, fish and vegetables

The core of all diets (Sonja Bakker, Atkins, etc.) is taking in fewer calories than you consume. So you can lose weight and come up with dishes yourself by calculating how many calories you can still take that day. This list contains the calories from meat, fish, vegetables, potatoes, rice, pasta and other by-products. Chicken and beef is often a good choice if you want to lose weight, but it is not the only option. View and compare the tables below. Counting calories can help you lose weight and still eat your favorite foods. Losing weight by counting calories is actually the basis of any diet. You can use these lists to create your own diet .
The preparation can provide extra calories. For example, cooking does not provide extra calories, but baking does (due to the butter). About 100 calories for a stick of butter , 110 calories for a tablespoon of oil . If you want to calculate the exact calories, look at the packaging and measure the desired amount.

Meat

kind

calories (kcal)

per (piece/100 grams etc)

Steak

135

100 grams

Beef steak

174

100 grams

Bratwurst

308

100 grams

Sirloin steak

190

100 grams

Fricandeau (pig)

151

100 grams

Minced meat

300

100 grams

Hamlap

190

100 grams

Turkey fillet

160

100 grams

Pork chop (pork/shoulder)

272

100 grams

Chicken breast

160

100 grams

Lamb chop

250

100 grams

Liver

140

100 grams

Smoked sausage

340

100 grams

Schnitzel (pork)

156

100 grams

Bacon

522

100 grams

Pork fillet

178

100 grams

Fricandeau (pig)

151

100 grams

 

Fish

With the exception of a few types, fish contains few calories. If you are careful with sauces and other additives, fish is ideal for a diet.

kind

calories (kcal)

per (piece/100 grams etc)

Herring

175

100 grams

Halibut

110

100 grams

Codfish

75

100 grams

Crab

70

100 grams

Lobster

80

100 grams

Mackerel

405

piece

Mussels

3

piece

Oyster

10

piece

Eel (thin)

60

piece

Haddock

75

100 grams

Plaice

75

100 grams

Tongue

75

100 grams

Tuna

228

100 grams

salmon

275

100 grams

 

Vegetables

It can no longer be a surprise that vegetables contain few calories. Corn and beans are actually the only types that are less recommended if you want to lose weight.

kind

calories (kcal)

per (piece/100 grams etc)

Endive

17

100 grams

Artichoke

59

100 grams

asparagus

16

100 grams

Eggplant

24

100 grams

Pickles

18

100 grams

Avocado

123

100 grams

Beet

20

100 grams

Celery

24

100 grams

Cauliflower

20

100 grams

Kale

41

100 grams

Beans

110

100 grams

Broccoli

20

100 grams

Mushrooms

16

100 grams

Chinese cabbage

12

100 grams

Zucchini

28

100 grams

Peas

61

100 grams

Cucumber

8

100 grams

Cabbage

37

100 grams

Corn

114

100 grams

Paprika (green)

28

100 grams

Paprika (red)

48

100 grams

Pods

28

100 grams

Leek

28

100 grams

Radish

20

100 grams

Salad

10

100 grams

String Beans

16

100 grams

Green beans

26

100 grams

Spinach

24

100 grams

Sprouts

26

100 grams

Bean sprouts

41

100 grams

Tomato

16

100 grams

broad beans

36

100 grams

Onion

44

100 grams

chicory

12

100 grams

Carrots

11

100 grams

Sauerkraut

7

100 grams

 

Potatoes, pasta, rice

Boiled potatoes are the best choice, but you can alternate. Pay attention to the quantity. For both rice and pasta, you really don’t need to cook an ounce per person: eighty grams is good enough.

kind

calories (kcal)

per (piece/100 grams etc)

Potato

85

100 grams

Mashed potatoes

100

100 grams

Potato salad

65

100 grams

French fries/fries

456

100 grams

Pasta

360

100 grams

Rice

150

100 grams

 

Miscellaneous

kind

calories (kcal)

per (piece/100 grams etc)

Chives

57

100 grams

Egg (medium)

95

piece

Feta

248

100 grams

Mon chou

332

100 grams

Cream

349

100 grams

Sugar

400

100 grams

 

read more

  • Calories in your breakfast and lunch: bread, spreads and fruit
  • Calories in your drink: from soft drinks to alcohol
  • Calories in snacks: cookies, candy, chocolate and chips
  • Calories at the snack bar, Italian and Chinese
© 2024 ApaFungsi.Com