Accelerate hair growth – Make your hair grow faster

How can you accelerate and stimulate your hair growth? There are several reasons why someone wants to grow their hair faster: a failed haircut, a desire for variety, dry and broken hair, etc. With these tips and tricks you can accelerate and stimulate your hair growth and your hair will grow between 1 and 3 centimeters per month grow faster.

Sunlight

In summer your hair grows faster than in winter. Do you know why? Hair grows faster when it is exposed to the vitamin D found in sunlight. So get outside as often as possible and don’t sit in a dark room.

Proteins

A lack of protein is the main reason for dry hair and poor hair growth. So, to make your hair grow faster, make sure you eat enough protein. Proteins are found in meat, fish, eggs, milk, soy milk, cheese, lentils and beans. You can also regularly make a milkshake based on whey protein (for example from MannaVital). This is a high-quality protein supplement in powder form that is perfectly incorporated into the body due to its perfect amino acid profile. The milkshake can be used to replace a meal (for example in combination with soup) or for breakfast. It is ideal to mix the whey protein with milk (or soy milk), a banana and a spoonful of nut butter. Drinking this every day will give your hair growth a real boost.

Vitamin B

To make your hair grow faster, it is recommended to take a vitamin B complex. You will find this in most hair growth preparations. However, you can also opt for brewer’s yeast tablets or chlorella (both rich in vitamin B).
Vitamin B is also found in the following foods:

  • Whole grains
  • Grain germs
  • Pork
  • Liver and kidneys
  • Milk
  • Eggs
  • Potatoes
  • Legumes
  • Mushrooms
  • Avocados
  • Nuts and dried fruits
  • Bananas

 

Silicon or silicic acid

Silicon or silica guarantees beautiful and strong hair. Silicon supplements are available in health food stores. Or you can opt for horsetail tea and/or nettle tea, which is particularly rich in silicon. Just don’t forget to drink several cups of it every day.

Scalp massage

Scalp massage is one of the most important aspects when it comes to stimulating and accelerating hair growth. Massage your scalp at least once a day, but preferably whenever you get the chance. A good scalp massage involves moving the meat over the bone. Patting the scalp lightly is also ideal to accelerate and stimulate hair growth.

Garlic and onions

Some people swear by rubbing their scalp with garlic or onions because they contain a lot of sulfur. Apply just before going to bed and then let it work overnight is ideal. Because massaging garlic directly into the scalp is not always easy, you can also opt for olive oil in which you add a few cloves of garlic. Not convinced by the smell? Then there is still garlic-based shampoo.

Lavender oil

Don’t feel like massaging garlic oil into your scalp, try massaging your hair with lavender oil. For many people, lavender oil is a real miracle cure when it comes to hair growth. Massage the lavender oil into your hair once a week, wrap a towel around it and let it sit for 30 minutes before washing your hair.

Aloe Vera

Massage Aloe Vera into your scalp and let it work for at least one hour. Aloe Vera is packed with vitamins, minerals and proteins and really works wonders for hair growth.

Apple cider vinegar and sage tea

After washing, rinse your hair with a mixture of apple cider vinegar and sage tea. This stimulates hair growth provided it also ends up on the scalp.

Rosemary

Add a few drops of rosemary essential oil to your shampoo. Rosemary stimulates local blood supply and therefore hair growth.

Complete nutrition

Dieting and starving yourself is just about the worst thing you can do for your hair. If you have hair problems, ask yourself whether you are getting a full meal three times a day.

To combine

Try to combine as many of the above remedies as possible. The more hair growth tips you apply, the faster your hair will grow.

Best-known hair growth products

  • Fytostar Hair & Nails : Capsules based on yeast cells, bladderwrack, kelp, lecithin, wheat, alfalfa, silicic acid, zinc sulphate and blue algae Chlorella.
  • Phital Hair / Nail Capsule : Capsules based on vitamin C, MSM, vitamin E, kelp, PABA, inositol, carotenoids, bioflavonoids, horsetail, nettle, ginger, vitamin B3, silicon, vitamin B5, zinc, vitamin B6, vitamin B2, vitamin B1, manganese, retinol, copper, folic acid, biotin, vitamin B12, selenium, vitamin D.
  • Alopesan 400 from Vitamust: for when heredity is the cause of your hair growth problems.
  • Hair from EBL : the combination of shampoo and balm should accelerate hair growth by up to approx. 3 cm per month.
  • FAST from Nisim : shampoo and conditioner to accelerate hair growth by up to 45%.
  • Hair Grow Plus from Velform : A 100% natural formula based on plant extracts ensures that hair grows faster.
  • Dabao Hair Grower
© 2024 ApaFungsi.Com