Your 6 love hormones, and so you keep producing new ones

Thanks to adrenaline, dopamine and phenylethylamine, you feel euphoric and happy when you are madly in love. Endorphins, oxytocin and vasopressin provide a long-lasting feeling of happiness. In principle, your body regulates everything itself, but you can stimulate the production of the substances. Below is a small summary of what the hormones do and what they do.


  • What is it: A propanoic acid compound that acts as a neurotransmitter (this ensures signal transmission between nerve cells in the nervous system.
  • Feeling in love: Dopamine gives the same nice feeling that occurs when using cocaine. Every time you see your loved one you get a shot of Dopamine, it is addictive. Which makes you want to see him/her again and again.
  • Generate your own: Vitamin B6 and magnesium ensure the production of Dopamine, so make sure you get enough of this in your daily diet. Fun experiences and sex also lead to extra production.
  • What else: If you are in a relationship, after one and a half to three years your body no longer produces enough Dopamine to stay madly in love. If you want your relationship to last, you have to make sure that your infatuation has turned into love.



  • What is it: Phenylethylamine is produced in the brain and is also called love peptide
  • Feeling in love: Phenylethylamine works the same as XTC and speed, these are sweaty palms and extra blood flow to your cheeks and genitals, increased breathing and heart rate. It also gives a happy feeling.
  • generate it yourself: Phenylethylamine is found in certain foods such as cheese, red wine and chocolate. Yet you do not notice this much because the intestines already break down the substances before they reach the brain. When making eye contact, your body also produces extra Phenylethylamine, this has been shown by the dilation of the pupils when people saw someone they found attractive. Even when you are startled, you produce phenylethylamine.
  • What else: There also appears to be a link in developing depression from a lack of phenylethylamine.



  • what is it: Adrenaline is produced in the adrenal gland and is a hormone and a neurotransmitter. Adrenaline also triggers the flight and fight reflex.
  • Feeling in love: Adrenaline puts the body on high alert. The pupils become larger, the heart rate becomes faster and your breathing also becomes faster. you no longer feel like eating because your digestion temporarily works less hard.
  • Induce yourself: Look for special circumstances, such as anger, fright, heat, cold and physical exertion are examples that get the adrenaline flowing.
  • What else: You can get heart problems from long-term exposure to adrenaline.



  • What is it: Endorphin is a body’s own morphine that works as a neurotransmitter. endo > internal, fine > morphine.
  • Feeling in love: Endorphins enhance performance and have the same effect as heroin and opium, making you feel happy and joyful.
  • Self-stimulate: Eating fats, chocolate and sugars causes the production of endorphins. The substance is also produced more in runners. An orgasm also causes the production of endorphins.
  • What else: Endorphins also have an anesthetic effect and are therefore produced when you are in pain. This is also the reason why SM is addictive. If your body produces less endorphins, you may suffer from depression and mood swings.



  • What is it: This is made in the hypothalmu and released into the blood.
  • Feeling in love: Vasopressin works the same for men as oxytocin does for women. Vasopressin ensures monogamous behavior.
  • Self-induced: Do not drink alcohol, as it contains substances that inhibit the production of vasopressin. Sex works best for the production of this hormone, a considerable dose is released during ejaculation.
  • What else: This hormone is also prescribed for children who still wet the bed because it also regulates fluid balance.



  • What is it: This is a hormone, also called mother hormone or cuddle hormone.
  • Feeling in love: Ocytocine ensures that a bond is created between the lovers, this also happens with mother and child. It removes fear and builds trust in each other.
  • Self-induction: When a baby sucks on its mother’s nipple, a dose of Ocytocin is released. This hormone is also produced when cuddling and caressing each other, which is why most people need foreplay.
  • what else: Synthetic ocytocin is also available as a medicine.
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