The hospital diet: lose 5 kilos in 5 days!

Want to lose 5 kilos in 5 days? Which can! The hospital has long been known as a diet to lose weight very quickly. It’s very simple. The hospital diet is a crash diet. With a crash diet you eat much less than the body needs and you can lose a lot of weight in a short time. The hospital diet was originally intended to help people who, for example, need surgery and are overweight, lose weight in the very short term. However, nowadays it is also used to simply lose weight ‘quickly’.
There are various crash diets on the market. The hospital diet is the best known of these. You can follow the diet for five days and then simply eat healthy and exercise a lot to maintain your weight. You can possibly follow a crash diet again later . Do not follow the diet for more than five days in a row, as you run the risk of missing out on important nutrients.

The diet

You can drink coffee and tea without sugar or milk (moderate use of sweeteners is allowed), and mineral water during the diet.

For every morning

  • 1 orange or grapefruit
  • 1 rusk or toasted sandwich
  • coffee or tea without sugar or milk

 

Monday afternoon

Tuesday afternoon

Wednesday afternoon

Thursday afternoon

Friday afternoon

1 orange or grapefruit

1 orange or grapefruit

1 orange or grapefruit

125 grams of cottage cheese

200 grams of fish of your choice

1 egg

1 egg

1 egg

1 tomato

1 tomato

2 cups of yogurt, half full or full

2 cups of yogurt, half full or full

2 cups of yogurt, half full or full

1 sour pickle

1 rusk or toasted sandwich

2 rusks or toasted sandwiches

2 rusks or toasted sandwiches

2 rusks or toasted sandwiches

1 rusk or toasted sandwich

 

Monday evening

Tuesday evening

Wednesday evening

Thursday evening

Friday evening

2 tomatoes

1 orange or grapefruit

1 orange or grapefruit

1 apple

1 egg

2 eggs

1 tomato

125 grams of steak grilled

2 tomatoes

1 tomato

1 cup yogurt, half full or full

1 cup yogurt, half full or full

1 cup yogurt, half full or full

1 beef tartare, optionally grilled

half a head of lettuce, possibly with some oil, vinegar and salt

2 rusks or toasted sandwiches

1 rusk or toasted sandwich

1 rusk or toasted sandwich

1 rusk or toasted sandwich

 

half a head of lettuce, possibly with some oil or vinegar

1 beef tartare, optionally grilled

     

 

  • The lettuce may be seasoned with a little salt, vinegar and a dash of oil.
  • The rusks/roasted sandwiches may be topped with cucumber, tomato and/or some celery.
  • It is recommended to grill the meat.
  • During the diet it is important to drink a lot of water (two liters per day)

You can eat normally on weekends .

Stay at your target weight

By eating the following every Monday:

  • In the morning: 1 glass of water with a lemon
  • In the afternoon: 1 apple, 1 rusk or 1 toasted sandwich
  • In the evening: half a head of lettuce, 1 egg and 1 tomato
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