How do you effectively lose the fat around your waist?

Beer belly, swimming ring, love handles. Whatever it is called, the fat that bounces around your waist is not pleasant. Not only does it look unattractive, it can also be harmful to your health. Extra fat around your abdomen can increase the risk of heart disease. Despite all the pills, drinks and programs, many are still left with the problem of how to get rid of fat effectively. The first thing to realize when it comes to effectively losing belly fat is that there is no such thing as a magic pill. Getting rid of excess fat requires three things, which don’t come from taking pills or drinking bad-tasting drinks. The swimming bands also do not disappear from sit ups or push ups. This isn’t going to work, so don’t waste your time on it.
The question remains: How to effectively tackle this fat? Here is a safe and practical way to lose the fat.

Healthy meals

Note the word diet is not used here. That’s because we associate diet with visions of carrots and celery and all that. The word diet conjures up nightmares of depression and hunger, and that is not the image we envision when we try to get rid of excess fat permanently. Because we don’t use the word diet here, it doesn’t mean that we can just stuff ourselves with junk food. Healthy meals contain protein, plenty of vegetables, whole grains and fruit. Try to consume as much food as possible that is close to its natural origin.

Cardiovascular Exercises

Regular cardiovascular exercise reduces body fat. Where to start? Walking is good exercise! Put on your shoes and get moving for at least 30 minutes a day. It doesn’t matter how fast or how far you run at first, the important thing is that you use the body on a regular basis. If you don’t like walking, try cycling, roller skating, jogging, or running. Do the movement exercises that suit you best.


Yes, you read that correctly! If you’re wondering what lifting weights has to do with losing body fat, read on. Regular weight lifting has a number of positive effects for those trying to reduce body fat. Muscles burn extra energy, and therefore calories. The more muscles you carry on your body, the more calories you burn in a 24-hour period, which translates into extra fat-burning power. Muscle takes up about a third less space than fat. Muscles also ensure that you perform daily activities more effectively.
Learning how to effectively reduce fat around the abdomen is not a complicated task. The three basic principles for losing your excess fat are healthy meals, cardiovascular exercise and weight lifting on a regular basis. Remember, you won’t get rid of excess fat like a bolt from the blue and it won’t disappear in one day, but you can reduce excess fat if you put in some effort.

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