Sleep problems in children: tips & supplements

A child who cannot sleep is often a disturbing phenomenon for a parent. After all, children should go through their young lives without worries and should have no reason to lose sleep. However, it may happen that a child has difficulty falling asleep or cannot sleep deeply. Possible causes of sleep problems in children include uncertainty, stress, anxiety, or problems at school. As a parent, it is important to quickly find the exact cause, because poor or insufficient sleep can make the child irritable. A child’s resistance can also decrease when he or she suffers from sleep deprivation. Which tips can help your child sleep better and which supplements or remedies are useful?

Child cannot sleep or sleeps poorly

As a parent, it is often difficult to deal with your child’s sleeping problem . Sleep problems in children usually indicate a physical or mental problem and can lead to unpleasant consequences in the long term. For example, the child’s resistance may decrease over time, making it less resistant to diseases and conditions. You want to help your child get rid of his sleeping problem as quickly as possible so that he can return to a normal sleeping pattern. After all, your child should be without worries and sleep long and deeply. It is therefore important to find the exact cause of your child’s sleeping problem.

Causes of sleep problems in children


A child who has difficulty sleeping often does not even know what the exact cause is. When you ask your child what’s wrong, you often get answers like: “I don’t know… or simply: “I don’t want to sleep!” . Then it comes down to looking at where difficulties have arisen, such as in the classroom. Sometimes a child lies awake and continues to worry because he or she is being bullied at school. This can make a child feel lonely or insecure, making it more difficult for them to fall asleep. Sometimes there is a friend with whom the child has argued, or is concerned about his parents’ impending divorce. When a child is tense due to stress, it will be more difficult to fall asleep.


Certain changes may play a role in the child’s physical development, such as sudden rapid growth or the onset of puberty. In addition, some physical deficiencies can lead to insecurity or anxiety, such as stuttering, wearing glasses, pimples, etc., … When the child has to speak in class (e.g. a speech), such things can lead to fear of failure, lack self-confidence and additional symptoms such as fainting, vomiting or diarrhea. All these factors can lead to sleep problems.

Symptoms of sleep deprivation

The symptoms associated with sleep problems in children are related to a lack of recovery of body and mind. A child’s body that has had too little sleep will be less active during the day. A child will get tired more quickly and may even fall asleep during the day. The child may also be irritable and easily irritated and start to cry noticeably quickly. At school, concentration problems may arise and the child may be rebellious or indifferent. If a child has difficulty falling asleep, he will ask his mother or father to read him another story, or he will demand another sweet before going to bed.

Helping your child sleep better: tips

To talk

Is it mainly a psychological issue or is there a physical problem at the root of your child’s sleeping problems? Talking patiently and calmly with your child can be effective in finding the cause. It is best to give your child time to express his feelings, and it is important not to judge or dramatize too quickly. An understanding and comforting attitude leads to results faster. It may also be useful to talk to the teacher so that you can learn more about your child’s behavior at school. In addition, conversations with the parents of friends are often illuminating.

Sleep rituals

In addition, it is useful to familiarize the child with certain ‘rituals’ before going to sleep. This can help make the transition from day to night, or in other words from activity to rest, easier. When these rituals are initiated, the child will realize that it is time to rest the body and mind from the activities of the day. Such sleep rituals include brushing teeth, wishing father and mother good night, cuddling, and possibly having a story read to them. If these rituals are performed in the same order every day, the child may fall asleep faster and sleep more deeply. Regularity is therefore important: if the child knows that it is time to go to sleep, just like yesterday and every day before, it will be easier for him to accept this and fall asleep more easily.

Supplements for children


Additionally, nutritional supplements can be useful to solve sleep problems in children. Supplements based on natural products such as chamomile, linden or valerian are useful to combat stress and quickly calm down. An example of a remedy that can help the child relax before bedtime is Valdispert Kids Rest .


Omega 3 fatty acids have a positive effect on the heart and blood vessels. But omega 3 is also important for the joints and the brain. In children, regular intake of omega-3 supplements can reduce the risk of cognitive problems. These supplements are therefore very useful for health in general. A child who feels good about himself will therefore develop fewer behavioral problems (not wanting to sleep, rebelliousness, etc…). This will reduce the chance of sleep problems. Some examples of these supplements are:

  • Optimax Children’s Omega 3
  • Davitamon Junior Omega 3



Melatonin is a hormone that the body produces when it is ‘time’ to go to sleep, especially when darkness has set in. For example, you will yawn more quickly after sunset and your body will gradually relax so you can go to bed. Some supplements contain extra melatonin, which further enhances this process. This also increases the chance of a longer and deeper sleep. Some examples of melatonin supplements for children include:

  • Lucovitaal Melatonin Kids
  • Sleepz Junior Melatonin

Be careful with melatonin
Although melatonin supplements are freely available, their use is not always without danger. For example, incorrect use of melatonin can lead to more sleep problems. In children it is recommended to only take melatonin as prescribed by a doctor. Doctors usually only prescribe melatonin for sleep problems in children with attention disorder ADHD. The time at which melatonin should be taken is also important, as is the dose. Both the precise time and the dose must be determined by the treating physician. Melatonin may be given to children from 1 year of age, but only on the advice of a doctor.

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