Chronic Fatigue Syndrome (CFS): Symptoms & Remedies

CFS or chronic fatigue syndrome is a diagnosis that is only made after excluding other conditions such as fibromyalgia or depression. CFS is a condition whose main symptom is intense, chronic fatigue. CFS is often accompanied by muscle pain, joint pain and unrefreshing sleep. The treatment of this condition is mainly aimed at combating the symptoms, supplemented by adjusting the patient’s lifestyle. Supplements for more energy can also help combat chronic fatigue. What remedies can be useful to combat CFS?

What is Chronic Fatigue Syndrome or CFS?

Chronic fatigue syndrome is a condition in which the patient is chronically tired and quickly becomes tired after a short period of exertion. When it comes to chronic fatigue syndrome, there is a lot of confusion in the medical community; For example, CFS is often confused with fibromyalgia . This is a condition that some doctors also call myalgic encephalomyelitis or ME. This condition causes muscle pain and is accompanied by inflammation of the spinal cord and sometimes also of the brain. The World Health Organization (WHO) considers chronic fatigue syndrome a disease of the nervous system.

Causes of CFS

In 2020, there is still no direct cause of chronic fatigue syndrome to be determined. This is what makes the condition so mysterious and difficult to diagnose and treat. In some cases it is possible to determine when exactly the fatigue started and what the possible impact of the underlying situation was. For example, in some people CFS may have started during a stressful period , such as a chronic illness of a partner, the death of a family member, or another event with a major psychological impact. Long-term fatigue may also have arisen during rehabilitation after surgery, after a serious and prolonged infection, or after childbirth.

Symptoms of CFS

Chronically tired

The diagnosis of chronic fatigue syndrome is not easy to make. CFS cannot be detected from a blood test. Before the diagnosis of CFS can be made, the doctor will first rule out other conditions such as fibromyalgia, anorexia and depression. The main symptom of CFS is prolonged fatigue. To decide on CVS, the following criteria must be met:

  • fatigue lasts at least six months
  • Rest does not improve the symptoms
  • it must be possible to determine exactly when the fatigue started
  • fatigue is not the result of overexertion
  • fatigue disrupts the patient’s normal functioning

 

At least 4 additional symptoms

In addition, for the diagnosis of chronic fatigue syndrome, at least four other symptoms must be demonstrated from the following list:

  • muscle strain
  • joint pain
  • a sore throat
  • headache
  • pain in the glands
  • concentration problems
  • memory disorders
  • sleep from which you are not rested
  • a feeling of nausea after exertion

 

Treatment and Remedies CFS

Painkillers

It is not easy to find an appropriate remedy for chronic fatigue syndrome. There is no specific treatment for this condition, but measures can be taken to improve the patient’s functioning as best as possible. These measures are aimed at combating the symptoms associated with CFS. Efforts are made to combat common pain such as muscle aches and joint pain, and efforts are being made to improve the quality of sleep. In concrete terms, this means that both painkillers and sleep-promoting medications can be part of the treatment of CFS. However, there are no medications that can cure chronic fatigue syndrome as a condition in itself.

Way of life

Various treatment methods are possible, such as acupuncture and certain massage techniques. Furthermore, cognitive behavioral therapy also plays an important role in the treatment of CFS. The key here is that the patient learns to deal with his chronic fatigue, so that he can become mentally stronger. This is supplemented with advice for the patient’s daily life, such as adapting his or her lifestyle to this chronic condition.

Stress

The patient is therefore advised to find a good balance between effort and rest, ensuring a well-considered dosage of efforts and activities. It is important that you avoid as much stress as possible and, above all, learn how far you can go in your efforts. Stress is an indirect obstacle to strong resistance because it causes tension in the body and mind. It is important to know what your physical and mental limits are and that you do not exceed them.

Supplements against fatigue

You can also combat the main symptoms of CFS (chronic fatigue, lack of energy) with supplements. Dietary supplements that provide more energy and increase resistance can also be an additional part of the treatment of CFS. Even though not all patients with CFS experience a positive effect from supplements, they can still be taken with the underlying idea: “If it doesn’t help, it won’t hurt”. A complex of multivitamins can also be useful in this regard.
Some examples of supplements against chronic fatigue:

  • Swisse Multivitamins Energy
  • Davitamon Boost Energy
  • Orthica Energy Cure

 

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