Obesity, what is it and what are the consequences?

Obesity is a major problem in our society and more and more people are affected by it. What exactly is obesity? We all know that being overweight is very bad for us. But how bad is obesity for us, what are the long-term consequences? Now we only have one question left, what is the best way to get rid of it?

What is obesity?

Obesity, also called obesity, is a condition of the body where you are so heavy that it adversely affects your health. Obesity is generally calculated using BMI. A BMI above 30 indicates obesity.
The formula to calculate your BMI is the following: Weight (Kg) / (Height x height) (Meter)
Example: John weighs 80 kg and is 1.80 meters tall. His BMI is then: 80/(1.80×1.80) = about 25

What are the causes of obesity?

The causes of obesity are known. The causes of obesity are the following: eating too much, eating unhealthy and not exercising enough. Why people do this is another question.

  • Decrease in physical exertion: mobile phones, game consoles, tablets and computers have made people move less and less.
  • There is enough (fatty) food on the market: there are many more products on the market than before. Many fatty products have also been added to the market. Many people cannot handle the responsibility they have for themselves.
  • Example function: your parents also eat poorly, so why should you eat well? In addition, you may have been told by your parents, eat well, young man. This will cause problems later, because you were taught something in the past that will influence your later life. This is often the cause of obesity.
  • Heredity: Heredity may play a role in the development of Obesity. If one of the parents is obese, the chance that the child will also be obese is approximately 30%. If both parents suffer from obesity, the chance that the child will also suffer from obesity increases by 40% and amounts to 70%. In addition to this, other diseases are also hereditary, such as diabetes and thyroid disease.
  • Social changes: in today’s society we often no longer have the time to eat quietly. Everything has to be done quickly and this often results in greasy snacks on the table.

 

What are the consequences of obesity?

As an obese person you have an increased risk of various diseases. These are explained below.

Cardiovascular diseases

Cardiovascular diseases are the leading causes of death in the Western world. People with obesity are more likely to have elevated blood pressure. This blood pressure is a major risk factor for cardiovascular disease. Very high blood levels of cholesterol and triglycerides (fats in the blood) can also lead to cardiovascular disease and are often linked to obesity. Being overweight also contributes to angina (chest pain caused by reduced oxygen flow to the heart) and sudden death from cardiovascular disease or stroke, without signs or symptoms.

Diabetes

People with obesity have an increased risk of type 2 diabetes. Type 2 diabetes reduces your body’s ability to control blood sugar levels. It is a leading cause of premature death from cardiovascular disease, kidney disease, stroke and blindness. Statistically, overweight people are twice as likely to develop type 2 diabetes.

Cancer

Several forms of cancer are associated with obesity. In women there is an increased risk of cancer of the uterus, gallbladder, cervix, ovaries, breasts and colon. Overweight men are at greater risk of developing cancer of the colon, rectum and prostate.

Arthrosis

Osteoarthritis is a common joint disease. There is a good chance that you will develop complaints, especially in the hips and lower back. Extra weight appears to increase the risk of osteoarthritis.

Gout

In gout, certain physical processes are out of balance, causing uric acid to deposit in the joints and other tissues. The uric acid precipitates in the form of crystals. These crystals cause joint inflammation. This usually occurs very acutely in the form of attacks. This also applies to gout, with obesity there is an increased risk.

Gallbladder disease

Gallbladder disease is a blockage of the gallbladder. There is also an increased risk of this if you are obese.

What can you do about it?

All these diseases are terrible, so getting rid of obesity is a matter. Fortunately, with obesity: for every kilo you lose, the chance of developing the diseases immediately decreases. There are several obesity clinics in the Netherlands. These clinics are located throughout the Netherlands and specialize in treating obesity. Visiting your doctor is also one of the things you can do. A few more tips to help you lose weight:

  • Don’t lose weight like crazy, that’s not healthy either. Half a kilo per week is actually the maximum.
  • Eat a varied diet so you can stay full later
  • Don’t go on a diet that is too strict, you will quickly fall back into the old pattern later
  • Find other people with similar problems and try to overcome obesity together

Hopefully this information is useful to you and good luck with your weight loss!

© 2023 ApaFungsi.Com