Symptoms of low blood pressure: How do you recognize low blood pressure?

Everyone now knows that high blood pressure and high cholesterol can be harmful to health, but what about low blood pressure? How do you recognize low blood pressure when you suffer from it? What are the causes of hypotension and how do you work towards more healthy blood pressure values? Read all about the symptoms, cause and treatment of low blood pressure during pregnancy or at other times.

What is low blood pressure? What are healthy blood pressure values?

People’s blood pressure is measured by determining the so-called upper and lower pressure with a blood pressure monitor. The upper pressure says something about the pressure on the arteries when the heart is pumping, while the negative pressure provides insight into the pressure in the blood vessels at rest. A healthy blood pressure has an upper pressure of 120 and a negative pressure of 80. Medically low blood pressure or hypotension is said to have an upper pressure of 90 and a negative pressure of 60. If 140 is above 100, it is generally referred to as high blood pressure or hypertension.

What causes low blood pressure or hypotension?

Besides the fact that you can hereditarily have too low blood pressure over a longer period of time, other causes can also cause temporarily too low blood pressure. Dehydration, pregnancy, poor functioning of the heart, an open wound but also an allergic reaction are factors that promote hypotension. But stress, gastrointestinal problems and medication can also lead to a lowering of blood pressure. Finally, thrombosis due to flying can also be a cause of spontaneous hypotension.

What are the symptoms of low blood pressure?

Although it may also happen that there are no complaints at all as a result of low blood pressure, people usually notice some symptoms of hypotension. Complaints such as dizziness, especially when standing up suddenly, a light-headed feeling, but also fainting can occur. You may also feel generally unwell, look pale, tired, have a weak pulse or dilated pupils. You may also suffer from nausea and feel the urge to go to the toilet. Attacks of cold sweats can occur with a sudden drop in blood pressure.

What About Low Blood Pressure During Pregnancy?

Pregnant women often suffer from low blood pressure from the third month of pregnancy. This is because the uterus puts pressure on the aorta and vascular system. It is therefore advisable not to sleep on your back and not to get up from the couch too suddenly. If you get up too quickly, you may become unwell or faint, which is a reason to be careful during pregnancy. If you suffer a lot from hypotension, it is advisable to see your doctor for appropriate medication to slightly increase blood pressure.

How can you treat low blood pressure or raise your blood pressure yourself?

When you go to the doctor, he or she may prescribe medications that increase blood pressure. If you have no complaints, medication may not be chosen. You can increase your blood pressure by eating more salt, drinking less coffee, drinking a lot but preferably no alcohol and exercising regularly. Showering or sitting in a hot bath for too long is not recommended. It is also recommended to eat regularly during the day and to take sufficient rest, especially at the end of a working day.

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