Health and a big belly

Losing weight is something many people want. And a big belly in particular is a big problem for many people. Such a big belly is not only not that nice, it is a real danger to your health.


It is not just about the fat that is visible from the outside, much more dangerous is the fat that accumulates inside, in and around your organs. This can cause serious health problems. In addition, people with a lot of fat around their middle have an increased risk of high blood pressure, which increases the risk of a heart attack and other heart diseases. The increased cholesterol and triglycerides, which are usually increased with a lot of fat around the waist, also increase the risk of heart problems. Another major danger is the increased risk of diabetes. In addition, ailments and diseases generally decrease when someone loses a lot of fat around the waist.
In addition to these life-threatening reasons for losing a big belly, there are also other, less serious reasons why it is advisable to do something about your health: First of all, such a big belly is far from comfortable. It also affects your lungs, your lung capacity becomes smaller due to a fat belly, making it more difficult to breathe deeply.

Practical Benefits

It also has practical advantages when you lose belly fat. If you fall into the large size category, it will become easier to find clothes when you lose weight. And for most people, weight loss will give them more self-confidence. They have achieved something and look better than before.


Stress is an important factor that makes losing weight difficult. Stress causes the hormone cortisol to become out of balance and this hormone causes fat deposits around the waist. That is why it is important to avoid stress. In many cases this is of course not possible and that is why it is important to find ways to deal with stress. Active exercise is a good way to combat stress. It often gives you a clear head again. Yoga is also an excellent activity to combat stress and it also ensures a more flexible body.


When someone starts losing weight, it is important that that person is really motivated. That there are no deeper reasons why someone ultimately does not lose weight. Losing weight is not always an easy path, motivation is very important. Most people know how to lose weight, but they still can’t do it. If this also applies to you, it might be a good idea to write down what is holding you back. Make a list of the negative feelings that weight loss brings up for you. That can be very enlightening. For some people it may make them insecure, they may be rejected and can no longer blame it on their excess weight. For someone else, there may be financial reasons behind it, they dread the money it will cost them to purchase a new wardrobe. It may be different for everyone, but it is important to find out those hidden reasons for yourself. If you know what your reason is, you can do something about it and then lose weight successfully. In practice, the things you feared usually turn out not to be so bad. Now that you know what your pitfall is, you can pay attention to it and from that moment on you will have to rely on your willpower and endurance.

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